Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted

Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted

In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.To overcome the most common mental traps, you must completely change the way you relate to your thoughts. If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn’t see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower …

Read moreDetox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You’ve Always Wanted