Get ready for tons of compliments after completing this program! Get leaner, fitter and stronger in 12 weeks!
ABOUT THE PROGRAM
NO GYM REQUIRED! EXERCISE AT HOME WHENEVER YOU WANT!
No equipment needed.
Optional: a pair of dumbbells, elastic bands.
SHORT WORKOUTS. 27 MINUTES PER DAY, 3 TIMES PER WEEK
Time saving workouts that maximize results and you still have time to enjoy life. No time wasting!
BODY-WEIGHT AND/OR WEIGHTED SIMPLE WORKOUTS
This kind of workout shapes and firms the body, make you stronger and works on shedding fat
FOR THE BACK PAINS AND STRESS RELIEF:
Pilates and stretching, yoga based exercises to strengthen your core and help you deal with stress
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Author: Izabela Siuda
Alternate description: Amazon
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