Developing agility and quickness

Developing change of direction speed — Factors determining quickness — Warm-up methods and techniques for agility training — Age and sex considerations — Testing, assessment, and monitoring of agility and quickness — Change of direction speed drills — Quickness drills — Agility and quickness program design — Sport-specific agility and quickness training

Title: Developing Agility and Quickness (Sport Performance)
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Pages: xi, 275 pages : illustrations; 26 cm
Alternate description: Amazon

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