Why We Get Fat: And What to Do About It
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. In his New York Times best seller, Good Calories, Bad … Read more
Weight Loss
The false fat diet: the revolutionary 21-day program for losing the weight you think is fat
It’s a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This “false fat” is easy to … Read more
Foodist: using real food and real science to lose weight without dieting
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and … Read more
The four-pack revolution: how you can aim lower, cheat on your diet, and still lose weight & keep it off
None Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable … Read more
Beat sugar addiction now! cookbook: recipes that cure your type of sugar addiction and help you lose weight and feel great!
As a follow-up to theacclaimed Beat Sugar Addiction Now!Beat Sugar Addiction Now! Cookbookrecipes and meal plans specifically designed to combat their unique type of sugaraddiction, … Read more
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too
How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why … Read more
300 15-minute low-carb recipes: delicious meals that make it easy to live your low-carb lifestyle and never look back
15-minute eggs — 15 minute tortilla tricks — 15 minute burgers — 15 minute poultry — 15 minute fish and seafood — 15 minute steaks … Read more
1001 low-carb recipes: hundreds of delicious recipes from dinner to dessert that let you live your low-carb lifestyle and never look back
Staying the low-carb course will be easy all year long with a seemingly endless choice of everything from barbecue and simple-to-prepare slow-cooker fare to internationally … Read more
The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, … Read more
Mediterranean Diet For Dummies
Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and … Read more
Hanger management: master your hunger and improve your mood, mind, and relationships
The complete program for mastering your “hanger,” from mindful-eating pioneer Dr. Susan Albers — with 45 tips to turn hanger into happiness. It happens to … Read more