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Bodybuilding & Weight Training

Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible

Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible

April 15, 2021 by admin

No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for … Read more

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50 Top Tools for Coaching: A Complete Toolkit for Developing and Empowering People

50 Top Tools for Coaching: A Complete Toolkit for Developing and Empowering People

April 14, 2021 by admin

50 Top Tools for Coaching contains a selection of forms, models and exercises and an explanation of how and when to use them. Tools are … Read more

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Strength Training for Women - The 30 Minute Quick Workout for Women Without Gym

Strength Training for Women – The 30 Minute Quick Workout for Women Without Gym

April 8, 2021 by admin

How to Get a Stronger, Leaner and Sculpted Female Body in 30 Minutes! Most women struggle with daily tasks like cooking and taking care of … Read more

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The Pilates Arm Chair: The 42 most effective exercises

The Pilates Arm Chair: The 42 most effective exercises

March 31, 2021 by admin

The Pilates Arm Chair is a rare apparatus, only to be found in a few well equipped Pilates studios. Written knowledge about the Arm Chair … Read more

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How to Workout: Simple and effective principles on how to exercise in the traditional gym

How to Workout: Simple and effective principles on how to exercise in the traditional gym

March 28, 2021 by admin

This eBook was written to help anyone starting out with exercise or who is looking to improve their exercise knowledge. It seems like people are … Read more

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BARBELL TRAINING: Essential Barbell Guide for Tactical, Definitive and Effective Strength Training for Raw Strength, Muscular Body and to Metabolize Calories

BARBELL TRAINING: Essential Barbell Guide for Tactical, Definitive and Effective Strength Training for Raw Strength, Muscular Body and to Metabolize Calories

March 13, 2021 by admin

At some point, everyone who strength trains can benefit from picking up a barbell. Barbells help you perform foundational moves like deadlifts, squats, presses, and … Read more

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Assault Bike WOD Bible!: 80 Air Assault Bike Workouts From Hell That'll Build Strength, Speed & Endurance

Assault Bike WOD Bible!: 80 Air Assault Bike Workouts From Hell That’ll Build Strength, Speed & Endurance

March 10, 2021 by admin

The Air Bike, The Ultimate Conditioning Tool! Obliterate Fat, Build Muscle, Get Strong & Increase Endurance With These Air Assault Bike Workouts! Regardless of your … Read more

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Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship

Team WOD Bible: 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship

March 10, 2021 by admin

You And Your Buddies Will LOVE These Team Workouts! Containing 170 Camraderie Building Cross Training Workouts To Build Discipline, Strength, Intenstinal Fortitude & Friendship Regardless … Read more

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The Complete Strength Training Guide: Practical guidelines for strength training

The Complete Strength Training Guide: Practical guidelines for strength training

March 10, 2021 by admin

The Complete Strength Training Guideoffers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years … Read more

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50 EMOM Workouts from Amateur to Animal

50 EMOM Workouts from Amateur to Animal

March 4, 2021 by admin

EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of … Read more

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50 EMOM Workouts from Amateur to Amimal

50 EMOM Workouts from Amateur to Amimal

March 4, 2021 by admin

EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of … Read more

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