Spinal_Manual

Spinal_Manual

Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The … Read more

Ayurveda Made Easy

Ayurveda Made Easy

“A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions … Read more